Bite-sized reads on how your DNA shapes nutrition, fitness, sleep, recovery, and the long arc of preventive care. Written for South Asian biology, written for the everyday. No jargon, no fad science, no diet wars. Just what the research says, plainly, with what to do about it.
Your chronotype is not a personality quirk and it is not a moral failing. It is largely written in your PER3 and CRY1 genes. Here is how to work with the schedule your biology prefers, instead of against it.
Why the same workload breaks one person and energises another. Your COMT and FKBP5 variants set the speed at which your nervous system clears stress hormones. For some people, recovery from a hard week takes a weekend. For others, it takes a fortnight. Here is what to do if you are the second type.